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Barbecue Jackfruit Lettuce Wraps with Coleslaw (Air Fryer and Low Carb)

Barbecue Jackfruit Lettuce Wraps with Coleslaw (Air Fryer and Low Carb)

From the Vegetarian Chapter of The “I Love My Air Fryer” Low-Carb Recipe Book, these Barbecue Jackfruit Lettuce Wraps with Coleslaw are the perfect meat substitute. So, whether you are a full-time vegetarian or just enjoy Meatless Mondays, this meal has you covered.

Whether you like your barbecue sauce spicy or neutral, choose a sugar-free version to keep things low-carb. The jackfruit will take on its flavor, and the cool coleslaw will meld nicely with whatever sauce you choose. 

Jackfruit is a highly nutritious fruit that can be found fresh or canned. Depending on the ripeness of the fruit, it can be used in sweet or savory dishes. When not ripened, it has a neutral flavor that makes it an amazing meat replacement that will take on the flavor it is paired with. 

In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious.

175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets!

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Ingredients

Directions

1. To make Coleslaw: In a medium bowl, combine all ingredients. Refrigerate covered until ready to use.
2. To make Jackfruit Wraps: Preheat air fryer at 375°F for 3 minutes.
3. Toss 1⁄3 cup barbecue sauce with jackfruit in a medium bowl.
4. Place jackfruit in air fryer basket lightly greased with olive oil and cook 5 minutes. Shake basket. Cook an additional 5 minutes.
5. Transfer jackfruit to a medium bowl. Add remaining sauce. Using two forks, pull apart jackfruit until it resembles pulled pork.
6. Serve jackfruit on lettuce leaves topped with coleslaw.
7. Enjoy!

Ingredients

  • For Coleslaw:
  • 1 cup prepackaged coleslaw mix
  • 1⁄4 cup vegan mayonnaise (or preferred mayo)
  • 2 teaspoons granular erythritol
  • 1⁄2 teaspoon apple cider vinegar
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon freshly ground black pepper
  • For Jackfruit Wraps:
  • 1 (20-ounce) can green jackfruit in brine, drained and diced
  • 2⁄3 cup sugar-free barbecue sauce, divided
  • 6 large leaves iceberg lettuce

Directions

1. To make Coleslaw: In a medium bowl, combine all ingredients. Refrigerate covered until ready to use.
2. To make Jackfruit Wraps: Preheat air fryer at 375°F for 3 minutes.
3. Toss 1⁄3 cup barbecue sauce with jackfruit in a medium bowl.
4. Place jackfruit in air fryer basket lightly greased with olive oil and cook 5 minutes. Shake basket. Cook an additional 5 minutes.
5. Transfer jackfruit to a medium bowl. Add remaining sauce. Using two forks, pull apart jackfruit until it resembles pulled pork.
6. Serve jackfruit on lettuce leaves topped with coleslaw.
7. Enjoy!