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Hi, Cavepeeps!

My name is Michelle Fagone – aka “Cavegirl” – and I have been creating paleo/gluten-free recipes since March 2012. I am a mother of two crazy and wonderful teenage girls, the wife of an Army veteran and the daughter of a Navy veteran.

Despite being a southern gal at heart, my travel and food experiences as a military dependent have created in me a unique appreciation for worldly flavors. While comfort is the basis for most of my recipes, you will often find a twist of exciting flavors and combinations that make the recipes not only appealing to a broad audience, but uniquely delicious!

My formal education is in Marketing (bachelor’s) and Human Relations (master’s). I am not a licensed nutritionist or medical professional. Cooking is my passion, and this site is meant for entertainment (and yummy meals) only.

Although I love cooking, the true joy over these past years has been getting to know the personality of my audience. It can be ever-changing, so I try my best to keep up. You will get a glimpse of this crazy lifestyle of mine, complete with quirky descriptions and fun displays, throughout my site and social media. Feel free to give suggestions about the things you want to learn about and the things you’d like to see more of – your feedback is what keeps me on my toes!

Ready to jump in and get creative with me? Please take a moment to check out my Author’s Page on for a full listing of my delicious and healthy cookbooks!

Thank you for your continued support!